{"id":12005,"date":"2026-06-23T11:33:23","date_gmt":"2026-06-23T09:33:23","guid":{"rendered":"https:\/\/archathle.eu\/?p=12005"},"modified":"2026-06-23T11:34:18","modified_gmt":"2026-06-23T09:34:18","slug":"buvez-buvez-de-leau","status":"publish","type":"post","link":"https:\/\/archathle.eu\/index.php\/2026\/06\/23\/buvez-buvez-de-leau\/","title":{"rendered":"Buvez, buvez de l&rsquo;eau"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello les Archers ! <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2600\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les fortes chaleurs annonc\u00e9es pour les prochains jours ne nous emp\u00eacheront pas de nous entra\u00eener : les entra\u00eenements sont bien maintenus, mais ils seront adapt\u00e9s afin de garantir la s\u00e9curit\u00e9 et le bien-\u00eatre de chacun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\"> Certaines s\u00e9ances seront d\u00e9plac\u00e9es vers des endroits plus ombrag\u00e9s. Par exemple, le groupe demi-fond effectuera son entra\u00eenement sur le Ravel afin de profiter de l\u2019ombre et de temp\u00e9ratures plus supportables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques rappels importants :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t42\/1\/16\/1f4a7.png\"> Hydratez-vous tout au long de la journ\u00e9e. Boire uniquement pendant l\u2019entra\u00eenement ne suffit pas ! Il est recommand\u00e9 de boire au minimum 2,5 L d\u2019eau r\u00e9partis sur la journ\u00e9e et environ 250 ml toutes les 15 minutes lors d\u2019une activit\u00e9 physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udde2\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f9e2.png\"> Pensez \u00e0 prendre une gourde en quantit\u00e9 suffisante ainsi qu\u2019une casquette ou toute autre protection contre le soleil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf33\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6b\/1\/16\/1f333.png\"> Dans la mesure du possible, privil\u00e9giez les zones ombrag\u00e9es pour votre activit\u00e9 physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f3c3_200d_2642.png\"> Le rythme des s\u00e9ances, l\u2019intensit\u00e9 des efforts ainsi que les temps de r\u00e9cup\u00e9ration seront adapt\u00e9s par les entra\u00eeneurs. Votre corps d\u00e9pense d\u00e9j\u00e0 beaucoup d\u2019\u00e9nergie pour r\u00e9guler sa temp\u00e9rature, il est donc tout \u00e0 fait normal d\u2019\u00eatre moins performant par forte chaleur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f8\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/23f8.png\"> N\u2019h\u00e9sitez pas \u00e0 faire davantage de pauses qu\u2019\u00e0 l\u2019habitude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a0\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\"> Soyez \u00e0 l\u2019\u00e9coute de votre corps : fatigue inhabituelle, vertiges, maux de t\u00eate, naus\u00e9es ou crampes musculaires sont d\u00e9j\u00e0 des signes de coup de chaleur et\/ou de d\u00e9shydratation. En cas d\u2019apparition de ces sympt\u00f4mes, il est pr\u00e9f\u00e9rable de stopper l\u2019activit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les entra\u00eeneurs resteront attentifs aux conditions et adapteront les s\u00e9ances si n\u00e9cessaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenons soin de nous\u2026 et des autres <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne semaine et bons entra\u00eenements \u00e0 toutes et tous !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello les Archers ! Les fortes chaleurs annonc\u00e9es pour les prochains jours ne nous emp\u00eacheront pas de nous entra\u00eener : les entra\u00eenements sont bien maintenus, mais ils seront adapt\u00e9s afin de garantir la s\u00e9curit\u00e9 et le bien-\u00eatre de chacun. Certaines s\u00e9ances seront d\u00e9plac\u00e9es vers des endroits plus ombrag\u00e9s. Par exemple, le groupe demi-fond effectuera son [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/posts\/12005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/comments?post=12005"}],"version-history":[{"count":1,"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/posts\/12005\/revisions"}],"predecessor-version":[{"id":12006,"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/posts\/12005\/revisions\/12006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/media\/12007"}],"wp:attachment":[{"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/media?parent=12005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/categories?post=12005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archathle.eu\/index.php\/wp-json\/wp\/v2\/tags?post=12005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}